Shadow Yoga Blog: Resources & Updates
December 11, 2024
Vinyasa Flow vs Shadow Yoga: What You Can ExpectGain an understanding of what you can expect from a Shadow Yoga class, as compared to the more commonly-known Vinyasa Flow Yoga.
December 9, 2024
An Experienced Teacher's Guide To Understanding Different Types Of YogaExplore a variety of yoga styles, including their philosophies, characteristics, and sequencing components.
July 31, 2024
Learn About Energetic Transmission From Teacher To StudentEnergetic transmission, sometimes called shaktipat, is the energetic exchange between a teacher who is willing to share and a student who is able to receive.
July 31, 2024
Exploring Pratipaksha Bhavanam - Turning Thoughts AroundLearn more about the technique of pratipaksha bhavanam otherwise known as "turning thoughts around" and how this can be incorporated into our yoga practice.
July 31, 2024
Thoughts On What It Means To Be Practicing YogaPracticing yoga may often be thought of in terms of the physical, but a true practice incorporates both physical and internal practice. Learn more.
July 31, 2024
Opening A Yoga School In Bend - Continuum YogaIs Continuum a yoga school in Bend or a yoga studio and what's the difference? Hear more from our founder & teacher on what a yoga school means at Continuum.
Stay in touch with our community and get the latest updates on classes, events, and more
Continuum Yoga
