Shadow Yoga Blog: Resources & Updates
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February 11, 2025
Understanding Bandha Part 1: Mula Bandha, the Root LockMula Bandha, or "root lock," is often taught as a physical contraction at the pelvic floor, but its influence extends far beyond muscle engagement. When practiced with awareness, it becomes a powerful gateway to deeper energetic, psycho-emotional, and mental facility within the organism.
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February 11, 2025
Yin Yoga vs Shadow YogaA brief summary of Yin Yoga and how it is similar to, and different from, the more vigorous, progressive system of Shadow Yoga. Written by a long-time student and teacher of Shadow Yoga, Angie Norwood, who teaches Shadow Yoga in Bend, Oregon.
February 11, 2025
An Exploration Of Personal Sadhana: What It Is & BenefitsAn experienced yoga teacher writes about the tension, the benefits and the profound importance of personal sadhana in the context of Shadow Yoga.
December 11, 2024
Vinyasa Flow vs Shadow Yoga: What You Can ExpectGain an understanding of what you can expect from a Shadow Yoga class, as compared to the more commonly-known Vinyasa Flow Yoga.
December 9, 2024
An Experienced Teacher's Guide To Understanding Different Types Of YogaExplore a variety of yoga styles, including their philosophies, characteristics, and sequencing components.
July 31, 2024
Opening A Yoga School In Bend - Continuum YogaIs Continuum a yoga school in Bend or a yoga studio and what's the difference? Hear more from our founder & teacher on what a yoga school means at Continuum.
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