What if I'm traveling or injured?

If you have an injury that prevents you from practicing or plan to be away for an extended period of time, you can suspend your membership or we can help you find a class that might be more appropriate for your physical situation.

I see some of your classes have a sliding payment scale? What is this?

At Continuum Yoga Studio, we don’t want finances to be a barrier to high-quality instruction. We currently offer “Sliding Scale Mondays,” where both the Stretch Class and Shadow Yoga I classes are offered on a sliding scale of $5-$20. We abide by the honor system and ask that you honestly consider what you can afford. If you have difficulty paying your monthly expenses, then $5 is reasonable. If you have to choose between yoga and a latte, maybe $12 is reasonable. And if you have the funds for meals out, pedicures and vacations, $20 is your number for a single class!

What if I can’t make the class I registered for? What is your cancellation policy?

We realize that life interferes with even the best intentions. We are reasonable people, and try to be flexible when it comes to cancellations. If you’ve registered for a class and cannot attend, we just ask that you inform us of your absence and we will credit your account or reverse the charge. The exception to this policy is for classes or courses that sell out, have limited capacity, require a certain number of attendees or involve guest teachers. In such cases, your reservation may trigger a minimum enrollment or prevent someone else from attending, so unfortunately we cannot refund your purchase.

Shadow Yoga Classes in Bend

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Continuum's Full Yoga Class Schedule

All of Continuum’s events, courses, workshops and yoga classes in Bend are available below. The schedule of Shadow Yoga classes in Bend is updated every quarter, meaning a new class schedule is published roughly four times per year.

We schedule week-long breaks between quarters, with longer holidays in August and December. If a break exceeds one week, you will be credited for that portion of your monthly membership fee. All Shadow Yoga classes in Bend are taught by Angie Norwood, one of a handful of acknowledged Shadow Yoga teachers in the United States.

Learn more about the various class options using the links below. If you have questions about Shadow Yoga classes, community events or registration, or would like help choosing a class, please contact Angie.

START HERE

Class Schedule

Class Types

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New to Shadow Yoga?

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Returning Shadow Yoga Student?

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Memberships & Pricing

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Drop-in Classes

Drop-in classes teach important building blocks of the Shadow Yoga system. We offer Monday discounts for those who would not otherwise be able to participate. If you are comfortably paying your bills, buying lattes daily and taking vacations, $20 is your number. Please help us support those with limited incomes by paying what you truly can.

Drop into a class

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Class Packages

5-class pass: $95
10-class pass: $180
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Class packages are a convenient, affordable way to commit to your practice. Passes can be used for all regular classes on the schedule for up to six months. This option is ideal for those who want to commit to deeper learning but may have fluctuating schedules.

Buy a class pass

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Membership Option

Membership is the best option if you attend class more than once per week (at least seven classes per month). The monthly membership is the best way to support our small studio, which does not rely on large classes, retail sales or teacher training revenue. The membership includes ALL classes, courses, workshops, and special events and can be set to renew automatically.

Become a member