Thoughts & Teachings To Improve Your Yoga Practice

How does wisdom penetrate the surface in a meaningful way, beyond the glint of spiritual platitudes?

Practicing yoga may often be thought of in terms of the physical, but a true practice incorporates both physical and internal practice. Learn more.

Learn more about the technique of pratipaksha bhavanam otherwise known as "turning thoughts around" and how this can be incorporated into our yoga practice.

Energetic transmission, sometimes called shaktipat, is the energetic exchange between a teacher who is willing to share and a student who is able to receive.