New Class Offerings At Continuum Yoga In Bend January 2023

View our new yoga class offerings as of January 2023. Find out more about updates to our offerings this year and sign up for a class that interests you.

Continuum Yoga Studio students in a standing pose with arms overhead in a class at the studio in bend

Public classes are a great place to start your journey in Shadow Yoga, and to reinforce what you've already learned. This option gives you the opportunity to meet the teacher, sample the practice and see if it speaks to you.

We're adding drop-in classes, starting January 2023, to include the following:

Mondays at 6:00 pm

Wednesdays at 11:30 am

Saturdays at 9:15 am

These are vigorous, 60-75 minute classes that cover important principles of Shadow Yoga and are open to all. You will leave feeling energized, grounded and more connected to your body. Come as often as you like, and take advantage of discounts for multiple class packages.

‍

‍

Angela "Lakshmi" Norwood
Owner and Teacher, Continuum Yoga Studio
Thoughts & Teachings To Improve Your Yoga Practice
8 minutes
March 24, 2025

This article highlights some of the similarities and differences between Shadow Yoga and Iyengar Yoga, and outlines what you can expect in an Iyengar Yoga class versus a Shadow Yoga class.

Read More
Angela "Lakshmi" Norwood
Owner, Continuum Yoga
Thoughts & Teachings To Improve Your Yoga Practice
8 minutes
March 7, 2025

Although rarely mentioned in modern classrooms, it is the ascension of the life force that was always the underlying objective of the practices of yoga . . .

Read More
Angela "Lakshmi" Norwood
Owner, Continuum, A School of Shadow Yoga
Thoughts & Teachings To Improve Your Yoga Practice
February 21, 2025

Restorative Yoga is a deeply relaxing and therapeutic practice designed to promote healing, reduce stress, and restore balance through supported postures and gentle breath awareness. This blog post explores the philosophy, history and defining characteristics of Restorative Yoga as compared to Shadow Yoga, a progressive system of study based on principles of early martial arts, Indian dance and the teachings of the Nath lineage, the earliest disseminators of Hatha Yoga.

Read More
Continuum Yoga
Continuum Yoga is a Shadow Yoga studio in Bend, Oregon offering drop in yoga classes, monthly membership options and more.

155 SW Century Dr, Suite 112
Bend, OR
97702

Get Directions
Phone :
(541) 588-2480
WHAT IS SHADOW YOGA?
CLASS SCHEDULE
About
BLOG
CONTACT
RENT the Studio
Continuum Shadow Yoga Studio student in a splits pose in the brightly lit studio in Bend, OregonStudents in class practicing standing yoga poses at Continuum Shadow Yoga studio in Bend, OregonBlack and white image of a fern leafContinuum Shadow Yoga Studio students sitting in the brightly lit Bend studio in the midst of a classContinuum Shadow Yoga Studio teacher in an advanced standing yoga poseStudents in class at Continuum Shadow Yoga Studio in Bend all with arms raised over their heads in standing yoga posesBlack and white rocky face of a mountainContinuum Shadow Yoga Studio students in class doing a standing yoga pose with hands in prayer position behind their backsWoman sitting on a yoga mat with hands in prayer position and feel angled out in the Continuum Yoga Studio in Bend
© Copyright Continuum Yoga 2024
Privacy policy
MADE by Juliana Hollen, WITH HELP FROM Webflow
Photos by Cyr Photographic and Riley Visuals, video by NW Collective