[data-wf-bgvideo-fallback-img] { display: none; } @media (prefers-reduced-motion: reduce) { [data-wf-bgvideo-fallback-img] { position: absolute; z-index: -100; display: inline-block; height: 100%; width: 100%; object-fit: cover; } }

Shadow Yoga Intro Series

The Shadow Yoga Intro Series is the ideal Shadow Yoga beginner class, and a great option for anyone curious about Shadow Yoga. This three-session Intro Series teaches you the building blocks of a typical class and the philosophy behind Shadow Yoga’s unique system. The series includes demonstration, short lecture, discussion and a complete physical practice, all of which will be adapted to the students in the room. You will come away feeling grounded and energized -- with a better understanding of Shadow Yoga -- after taking the Intro Series/Shadow Yoga beginner class series.

Benefits of the Intro Series Shadow Yoga Beginner Classes

If you are curious about Shadow Yoga or have attended a few classes, the Intro Series takes you deeper into the purpose behind the practice. You’ll learn philosophical highlights, the benefits of a progressive system, and the importance of the teacher-student relationship. With these three Shadow Yoga beginner classes, you’ll experience groundedness and clarity, while learning about the potency and unique tradition of Shadow Yoga. The Intro Series is the perfect place to start your journey.

Who should take Shadow Yoga Intro Series classes?

Anyone can sign up for the Intro Series, regardless of background or experience in yoga. The Intro Series is especially beneficial near the beginning of an individual’s learning, but it can be taken anytime. Taking the Intro Series after (or along with) other Shadow Yoga classes shows principles in a new light, based personal experience. This series of Shadow Yoga beginner classes is taken as a three part series. Although the classes can be attended independently, we recommend attending all three classes in the series for the best benefit.The Intro Series is typically offered every quarter (except summer), one evening per week for three consecutive weeks. Attending all three sessions will provide a more layered learning experience, but each class is a complete practice on its own and can be attended independently. Each class is 90 minutes long, and the cost of the full series is $59.

If you do not see an Intro Series on the current schedule, it will be added in our next round of schedule updates. Please sign up for our email newsletter to receive updates when a new Intro Series is added to our schedule.