Can anyone take this class?

Shadow Yoga I is for anyone, regardless of background or experience. This efficient, practical class teaches you Shadow Yoga from the very beginning; there is nothing you need to know coming in. It is fully instructed, meaning everything will be demonstrated and explained, and the content can usually be adjusted for your situation. If you have severe or chronic injuries, it is best to talk with the teacher before class. For current Shadow Yoga students, the information presented in Shadow Yoga I will supplement the other learning you are doing.

Are there any prerequisites to Shadow Yoga I?

There are no prerequisites for anything labeled Shadow Yoga I. The class is designed for beginners and everything is fully demonstrated, explained, and instructed. You do not need to know poses, sequences, Sanskrit, or anything about yoga to derive benefit. We have mats and props for you to use at no charge.

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Shadow Yoga I

Shadow Yoga I is the best place to learn about Shadow Yoga and begin to build your foundation. The curriculum of Shadow Yoga rests upon a progressive system of learning (vinyasa krama), which presents techniques in a cohesive, layered way. In Shadow Yoga I we teach large, vigorous movements that help reduce physical blockages, introduce internal techniques to stabilize the mind, and begin bandha practices (tie or seal) to fortify the central power structure. All activities are demonstrated, explained and thoroughly instructed, and there is no expectation that you have any knowledge or experience with the material.

Who should take Shadow Yoga I classes?

Shadow Yoga I is for anyone new to (or curious about) Shadow Yoga, or for established students who want a refresher in the basics. Shadow Yoga I classes are helpful at any stage of learning and create a solid foundation for learning the sequences of Shadow Yoga known as preludes.

Shadow Yoga I is currently offered twice a week on a drop-in basis; each class can be take independently. The material presented in Shadow Yoga builds progressively, creating an experience of layered learning over time. Consistent attendance offers the most benefit, but even dropping in occasionally will help you feel energized and grounded.

Shadow Yoga I classes are offered Monday evenings (6:00 - 7:00 pm) and Saturday mornings (9:15 - 10:30 am). To support individuals who may be struggling financially, Monday’s class is offered on a sliding scale from $10 - $20. You can also use a monthly membership or class package, or pay the standard drop-in rate.