Can anyone take this class?

Because of the progressive nature of learning in the Shadow Yoga system, Shadow Yoga II classes build upon what was learned in earlier classes. In order to provide a meaningful, successful experience for all students, Shadow Yoga II classes are reserved for those with some experience in Shadow Yoga I classes.

How will I know if I have the experience to take Shadow Yoga II classes?

Having a fundamental understanding of principles taught in Shadow Yoga I will create a more successful and enjoyable learning experience at the Shadow Yoga II level. The decision to transition to Shadow Yoga II classes is best made between teacher and student, to ensure that the student has the tools they need. All students at this level benefit from consistent attendance so that learning can be layered over time. Please contact Angie if you have questions about enrolling in Shadow Yoga II classes.

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Shadow Yoga II

The Shadow Yoga II class is designed for students who have been exposed to the material in Shadow Yoga I and would like to continue their study of the physical and energetic systems described in the early texts of Hatha Yoga. Once the Shadow Yoga preparatory material has been learned (mastery is not necessary), students have a good foundation upon which to build. Learning at this stage includes a wide variety of practices including specific arrangements of postures and sequences (asana angahara), information about the systems of marma and vayu, breathing techniques, meditative activities, and introductory prayers.

Who should take Shadow Yoga II classes?

Shadow Yoga II classes are the next stage of progression for those with some experience in Shadow Yoga I, or anyone who has worked with a Shadow Yoga teacher elsewhere. Having spent time with the introductory material gives the student the confidence and familiarity to uncover new dimensions of practice. While the physical practice deepens at this stage, the energetic systems such as marmasthana (energetic junctions) and vayu (energetic currents), which undergird the Shadow Yoga curriculum, are also introduced. As a result, students begin to understand the underlying systems that affect the organic structure and gain an ability to influence those systems.