Can anyone take this class?

As long as you are able to get up and down from the floor, you are welcome and encouraged to attend the Therapeutic Yoga class. If you are navigating a significant illness or injury (such as hip replacement, sciatica, herniated disc or spinal surgery, for example) we ask that you please get permission from your health care practitioner before taking a class. In some circumstances we may request a doctor’s note; please do not be offended if we do so. This is simply a precaution to protect your health, our school and other students in the classroom.

Are there any prerequisites for Therapeutic Yoga classes?

There are no prerequisites for the Therapeutic Yoga class. Anyone is welcome, as long as you are able to get up and down from the floor unassisted. If you are other-abled (such as using a wheelchair) and would like to participate, please reach out and we can discuss options.

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Therapeutic Yoga

Therapeutic Yoga is a safe, positive classroom environment where principles of yoga are introduced and adapted for all bodies, backgrounds and abilities. As a Structural Yoga Therapist certified by Mukunda Stiles in 2008, I create a meaningful, philosophically rich class experience for ALL students who may be managing illness, injury or other physical limitations. I do not promise yoga will heal you, but I do promise you will feel safe, cared for and acknowledged. This is THE class for EVERY BODY, no matter what you’re navigating or how long it’s been since you practiced.

About Therapeutic Yoga

Therapeutic Yoga is the best option for anyone who might be a little uncomfortable in a typical yoga class, anyone dealing with injury or illness, or anyone who may be navigating a loss or major life change. You will experience gentle, accessible movements in a philosophically rich environment, supported by yogic principles such as non-harming, compassion and self-acceptance. Students often report relief from stress and pain, a deep sense of rest and a better understanding of their own physical and mental function. Therapeutic Yoga makes the practice accessible to anyone and can support a variety of situations including:

You have been discharged from PT and are still regaining strength and mobility after an injury
You need a knowledgeable teacher who can help you navigate back issues, sciatica, shoulder injuries, etc.
You want an alternative to a fast-moving yoga class
You've been away from yoga/exercise for a while
You seek a supportive environment where you won't feel that you're holding back the class or slowing anyone down
You'd like to learn techniques for a more regulated nervous system
You want to make use of yoga principles in everyday life