Learn More About The Balakrama Or Step To Strength

This article highlights some of the similarities and differences between Shadow Yoga and Iyengar Yoga, and outlines what you can expect in an Iyengar Yoga class versus a Shadow Yoga class.

Although rarely mentioned in modern classrooms, it is the ascension of the life force that was always the underlying objective of the practices of yoga . . .

Restorative Yoga is a deeply relaxing and therapeutic practice designed to promote healing, reduce stress, and restore balance through supported postures and gentle breath awareness. This blog post explores the philosophy, history and defining characteristics of Restorative Yoga as compared to Shadow Yoga, a progressive system of study based on principles of early martial arts, Indian dance and the teachings of the Nath lineage, the earliest disseminators of Hatha Yoga.