Learn More About The Balakrama Or Step To Strength

Finding a genuine yoga teacher can be challenging in today's marketplace. In this article, you'll learn what to look for, what to avoid and how to know when you've found a teacher who will support you on a path of true learning and development.

This article highlights some of the similarities and differences between Shadow Yoga and Iyengar Yoga, and outlines what you can expect in an Iyengar Yoga class versus a Shadow Yoga class.

Although rarely mentioned in modern classrooms, it is the ascension of the life force that was always the underlying objective of the practices of yoga . . .