Continuum, A Shadow Yoga Studio in Bend

Experience Continuum, A Shadow Yoga Studio in Bend, Oregon, where instruction is rooted in lineage teachings that have stood the test of time. With a selection of drop-in classes, courses, workshops and retreats, Continuum Yoga Studio offers a progressive, layered curriculum that is rarely found in the modern marketplace. Whether you are a seasoned practitioner or a brand new student, Continuum Yoga Studio in Bend will bring depth and texture to your practice.

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Join our community sangha September 20!

A Shadow Yoga Studio In Bend

Shadow Yoga is a progressive, self-cultivating system grounded in traditional principles of yoga and martial arts. Shadow Yoga empowers the individual to live harmoniously with the forces of nature, which are mirrored by forces within each of us. Classes start with large, vigorous movements to remove obstructions at the physical level, and gradual working through layers (shadows) to reveal energetic maps of the body. This cohesive, systematic approach cultivates deep awareness which serves the individual in all endeavors.

Shadow Yoga I (Beginner) classes improve function in the body, build rhythm in the breathing and enhance stability in the mind. There is no expectation that you are familiar with complex postures or sequences; movements are instructed, demonstrated and repeated to build confidence and mastery. The mission of Continuum Yoga Studio in Bend is to provide a quality curriculum in the ancient art and craft of yoga, serving anyone with a sincere desire to learn.

Learn more about shadow yoga

The Continuum Yoga Studio Experience

Joining Continuum Shadow Yoga Studio in Bend may feel different from other yoga studios. The movements taught in Shadow Yoga are designed to awaken the energetic power structure, and may be unfamiliar even to seasoned practitioners. We take a patient, step-by-step approach to teaching and provide you with the tools and support needed for progress. Each class starts with a dharma talk followed by a thorough, complete practice, and we close with time for questions and reflection.

Our curriculum is based on the following principles:

A black and white image of a hand is shown in a pose that resembles a swan

Principles of Practice

Shadow Yoga is rooted in concepts that have stood the test of time. Techniques are introduced in a systematic, layered way, allowing the student to digest them gradually. Because learning is repeated, understanding deepens over time. This approach creates confidence and mastery within the individual.

A black and white image of a hand is shown in a pose that looks like a hand motioning someone to stop

Individual Attention

The teacher-student relationship is an essential component of the Shadow Yoga system. Alignment and sequencing can be taught, but the spark of inner wisdom is awakened by one who has walked through the fire of their own teacher. We uphold the integrity of that relationship and take a personalized approach to instruction, adapting to the individual as needed.

A black and white image of a woman in a yoga pose, like downward dog

Physical, Mental, and Spiritual Practice

At its core, yoga is a science designed to elevate consciousness based on physical, mental and energetic principles. Over time, yoga becomes a living, breathing relationship with oneself and the cosmos, going far beyond what can be obtained by repeating a familiar sequence of postures and breathing exercises. The sensitivity that results prepares one for seated activity (asana), meditative standing work (karanas) and the experience of internal resonance (mantra sadhana).

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Fair Exchange Pricing

We strive to create a fair exchange of resources and don’t want cost to be a barrier for anyone. Our Shadow Yoga Studio in Bend offers a variety of class passes, memberships and drop-in options, as well as payment plans and sliding scale classes to accommodate all budgets. We sustain significant costs as a brick-and-mortar business, and ask that you practice satya (honesty), paying what you truly can when given the option. An honest mutual exchange reduces our collective karmic burden and supports those with limited resources.

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What our students say

Testimonials

Kind words from students at Continuum

5 stars

Angie is a wonderful teacher, one that encourages internal strength and focus on both physical and subtle levels. The practice of Shadow yoga can benefit any practitioner of Yoga, especially one looking to take their personal practice to the next level. Her classes cultivate a deep understanding of the internal structure behind the Yoga we're doing — you will feel something special visiting the studio in Bend. The energy there is serene and uplifting, such a blessing. Highly recommend this to locals in the area!

5 stars

I took my first Shadow Yoga class ten years ago and knew in my body that this practice was different than typical drop-in yoga classes. When I moved to Bend in 2018 I asked around and searched for a Shadow Yoga instructor, to no avail. When I heard about Angie and her school, I was thrilled to dive back into the practice! Angie has a depth of experience and compassion and it is transmitted through her teaching. I really appreciate her dedication to the teachings, and how she shows up with kindness and attention to safety. When I practice Shadow Yoga, there’s a much different quality to the poses, there’s more depth and an inner body focus that I feel is missed in the average yoga class. This is the place to be if you’re wanting to explore a yoga practice that will meet your edge in a profound and subtle (or not so subtle) way.

5 stars

I've been practicing yoga of various kinds for about 30 years. Angie brings deep knowledge and lineage that you won't find anywhere else in Bend, or much of the west coast. If you want to go to the next level of yoga then come learn from the sages of old, through the skillful teaching of Angie. Integration of yoga philosophy, Ayurveda, martial arts, and asana are all there. So rich and fulfilling.

NEW TO SHADOW YOGA?

A Yoga Studio for Everyone

At Continuum Shadow Yoga Studio in Bend, we serve students of all levels and backgrounds, whether you’re ready to learn the vigorous prelude sequences, are recovering from an injury or looking for a therapeutic yoga class. Whether you have years of experience or are trying yoga for the first time, you are welcome at our yoga studio in Bend. Beginner level classes are offered every week, so you can jump in any time. If you are new to Shadow Yoga, start with one of these drop-in classes to meet the teacher and get a feel for this unique practice.

Start here

Shadow Yoga I

Designed for beginners, Shadow Yoga I teaches important principles that pave the way for ongoing learning. Shadow Yoga I classes build strength and mobility in the body, cultivate freedom in the hip and shoulder girdles and build the inner fire known as agni. This fully instructed class requires no experience and can be joined any time. A great class for anyone new to Shadow Yoga.

Community Sangha

Sangha traditionally referred to a gathering of like-minded people, and we have revived this tradition at Continuum Shadow Yoga Studio. Scheduled for one Friday per month, this free, open forum is intended for anyone interested in the philosophy of yoga and its application in everyday life. The discussion centers around a topic of interest such as non-harming, cultivating contentment, etc., and you can share as little or as much as you like. No dogma, no prerequisites, just come as you are.

Monthly Membership At Continuum Yoga

At Continuum Yoga Studio in Bend, we offer a monthly membership package as a convenient and affordable way to maximize your investment and stay committed to your practice. Our monthly membership is offered on a sliding scale of $99-$129 per month and includes all regular classes, courses, community events and workshops. Purchasing a monthly membership supports your commitment to yourself, your growth as a practitioner and the mission of the school.

EXPLORE MEMBERSHIPS

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Yoga Workshops & Retreats In Bend

We offer monthly yoga workshops in Bend that cover a range of topics, from seasonal adjustments to solstice celebrations to workshops for students who identify as female. We also hold free community events, offsite programs and annual retreats. We have been honored to host the founders of Shadow Yoga, Shandor Remete (Sundernath) and Emma Balnaves, and other facilitators, teachers, musicians and performers in our community. Please sign up for our newsletter to stay informed of upcoming events.

View upcoming workshops & retreats

From our blog

Looking for an event space rental?

Our beautiful space at Continuum Yoga Studio in Bend is available on a weekly, monthly or as-needed basis at select times during the week. Learn more about renting the studio for your regular meeting space, special event or community gathering in Bend.

Rent the space