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Yoga Workshops & Retreats in Bend, Oregon

At Continuum Yoga Studio in Bend, we offer yoga workshops and retreats in a dedicated school setting, giving students the opportunity to deepen their understanding of yoga across multiple dimensions. Workshops and retreats focus on a particular theme, teach a specific sequence, or center around a philosophical principle, creating the opportunity for a richer, more layered experience than what is possible in a typical class.

Each yoga workshop and retreat allows plenty of time for questions, reflections and discussion, so the learning can be applied in real life. Workshops typically last two to three hours, and retreats offer four or five classes over a weekend. Workshops taught by our staff are included in your monthly membership, or charged at an affordable rate. Retreats, offsite events, and longer courses are charged separately.

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How to Sign Up for a Workshop or Retreat

All yoga workshops in Bend take place at our beautiful, brick-and-mortar studio off of Century Drive. Workshops provide more depth than what is possible in a regular class and generally include lecture, physical practice, and time for questions and discussion, along with other collateral educational material such as bibliographies, recipes, schematics or practice sequences.

To sign up for a yoga workshop or yoga retreat at Continuum Yoga Studio, please view our class schedule and make sure the Workshops and Retreats view is toggled on in the Momence registration page. We generally announce workshops at the beginning of each quarter, and retreats about six months ahead of time. Our weekend yoga retreats offer installment plans and discounts for early registration.

We are continually generating new content, so If you don’t see something that interests you, please sign up for our monthly newsletter to stay informed of upcoming events.

Black and white photo of students with hands in prayer pose behind their backs at a yoga workshop at Continuum Shadow Yoga Studio in Bend

Weekend Yoga Retreats In Bend

Weekend yoga retreats provide an opportunity for deep learning in a serene, dedicated setting. Weekend yoga retreats usually follow a four-class format with one class on Friday afternoon, two classes on Saturday, and one class Sunday morning. Content ranges from intensive study of the Shadow Yoga Preludes to an introduction to subtle anatomy such as the marma system.

Retreats take place once or twice per year at Continuum Yoga Studio in Bend, providing an affordable, accessible option for local students and a beautiful, off-site experience for out-of-towners. Depending on the number of classes, the cost hovers around $295 for an immersive weekend of learning. We also offer installment plans for retreats at Continuum Yoga Studio, allowing you to spread payments over an extended period of time. If available, the installment plan option will populate during the registration process, along with any prerequisites and other pertinent information.

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FAQs

Yoga Workshop & Retreat FAQs

Intro Series

This three-part series is a gentle introduction to Shadow Yoga, and an opportunity to experience it as the practical, health-giving practice that it is. The Intro Series is a perfect place for anyone who’s never done yoga, is new to Shadow Yoga, or just curious to learn more! You'll learn the Shadow Yoga warm-ups, basic stance work, dynamic leg work and the Shadow Yoga warm-downs, along with a few of the philosophical principles behind the practice. Ideally you can attend all three sessions, but don’t sweat it if you can’t. Each class can be taken independently and will give you a good experience of Shadow Yoga.

Classes

Shadow Yoga I

Shadow Yoga I is a dynamic, vigorous practice that teaches important principles of Shadow Yoga. You can expect standing warm-ups, active stance work, dynamic squats and lunges and a general cool-down, along with a centering activity. You’ll leave feeling grounded and energized.

Classes

Private Yoga

Private yoga offers an opportunity to address individual concerns in a private setting where we focus on what is needed for your health and growth. Private sessions are helpful for lots of situations, from injury or illness recovery to support in classroom learning to developing a home practice. Also good for teachers who may be experiencing the peaks and valleys of a yoga career. If you are new to Shadow Yoga, take a look at our Shadow Yoga for Beginners information page to learn more about what to expect, and find the classes and events that suit you.