Shadow Yoga For Beginners
Whether you’re a brand new yoga beginner or have years of practice under your belt, we invite you to experience Shadow Yoga in Bend. At Continuum Yoga Studio, we offer various entry points to accommodate a range of schedules, price points and levels of interest. Shadow Yoga represents a unique blend of modern practice and ancient tradition, and we truly believe in the potency of this system. Take a look at our schedule, and sign up today!
Welcome to Continuum Yoga Studio in Bend
We appreciate your interest in our school, and we’re glad you’re here! Continuum Yoga Studio offers unique, high quality yoga instruction at our beautiful, brick and mortar studio on Century Drive on Bend’s west side. If you are a Shadow Yoga beginner, we invite you to start with the Shadow Yoga I class on Monday nights or Saturday mornings, or jump into the next Intro Series. We also offer monthly workshops on a variety of topics, a free community sangha to discuss yoga philosophy and a weekly Therapeutic Yoga class for improved strength, stability and range of motion.
"I have studied with Angie for a number of years and find her to be one of the most knowledgeable and compassionate yoga teachers I have ever worked with. Anyone who gets to attend classes at Continuum is so lucky. It's a beautiful studio with a teacher who will challenge and support you as you proceed in your Shadow Yoga journey."
Google, 8 mos. ago
Shadow Yoga For Beginners
We know that Shadow Yoga is unfamiliar to most people. It's our job to explain the benefits of Shadow Yoga and how to get started, which is why our website is so, well, thorough. But the best way to see if Shadow Yoga is a good fit for you is to attend a drop in class, meet the teacher and get a feel for the practice. Shadow Yoga beginners can start with any of the Shadow Yoga I classes, a workshop or community sangha, or the three-session Intro Series.
I'm New to Shadow Yoga. What Should I Expect?
Teaching Style
Students of Shadow Yoga benefit from a close teacher-student relationship, as the teacher shares responsibility for your growth and aims to offer the right balance of challenge and support. Classes are small, so students are seen and encouraged to proceed according to their natural limits, not based on an ideal standard of strength or flexibility. The teacher recognizes that meaningful progress takes time, and that humans thrive in an environment of compassion, humor and just enough challenge to initiate change.
Class Format, Drop-In Classes
Most classes begin at the whiteboard, with a short introduction to a theme or topic. You are then guided through the standing Shadow Yoga warm-ups; larger, full-body movements such as squats and lunges; and circular or linear sun salutations, all of which are thoroughly instructed and modified for the students in the room. Warm-downs complete the physical practice, and we close each class with discussion and reflection.
Yoga Philosophy Woven In
Yoga philosophy is not separate from physical activity. Shadow Yoga teachers are steeped in the principles which undergird the practice, and they weave this wisdom into every class. There are reasons for the techniques being taught, the sequences being learned and the instructions being given, and Shadow Yoga teachers explain these components in clear, accessible language that adds meaning and purpose to the activity. This approach creates a rich, layered experience for even the most seasoned students, who report a depth of practice not found in other classes.
What a beautiful yoga space in Bend and an incredibly knowledgeable instructor. Angie gives such concise, specific and anatomical instruction that it has helped to me to deepen my yoga practice, which is not even Shadow yoga. Her classes are like a workshop in a really good way.
Google, 7 mos. ago
Shadow Yoga for Beginners Class Options
Intro Series
The Intro Series for Beginners is generally offered quarterly, on three consecutive Tuesday evenings. The Intro Series covers basic principles and practices of Shadow Yoga through a combination of lecture, practice and demonstration. This gentle on-ramp is designed for anyone interested in learning more about Shadow Yoga, with any (or no) experience. Come see the potency and intelligence of Shadow Yoga for yourself, and bring a friend along! All levels and backgrounds welcome.
Series $59/Drop-in $22
Tuesday evenings, 6:00 - 7:30 pm
Check our schedule for the next series, or sign up for our newsletter to stay informed about upcoming dates.
Shadow Yoga I (Beginners)
Our Shadow Yoga I (Beginners) class is designed for those who have never tried Shadow Yoga, or for anyone curious about this unique practice. This efficient, accessible class is also perfect for students who are just starting their Shadow Yoga journey, or for anyone who might want a refresher in the basics. Each class introduces a relatable theme, providing immediate benefit while building a strong foundation for future learning. Shadow Yoga I (Beginners) classes build strength in the lower body and suppleness in the breath, and start to activate the central power structure.
Shadow Yoga I is generally offered twice per week on a drop-in basis and can be taken as often as you’d like. Class themes vary from week to week, and the content is layered so your experience will deepen each time you attend.
Class Length: 1 hour on Mondays at 6:00 pm; 75 minutes on Saturdays at 9:15 am
Cost: Sliding Scale Mondays $10 - $20; Saturdays $20 or class pass
